There is nothing else in life except yoga and yoga alone. All of life is yoga. Life is the great sadhana. Life is the supreme yoga, every part of it. Life is to be lived as such. That is why it was given. Each and every one of our actions from morning till evening should have a Godward thrust; they are to be engaged in for attaining illumination. Everything in our life is and ought to be enlightenment oriented. Breathing, sitting, standing, running, resting, working, lying, waking, dreaming, sleeping, all constitute that one single process—yoga.

So there are not merely 18 yogas. There are innumerable yogas every moment. Everything is to be regarded as yoga; it is not just eighteen. The number of yogas is legion. This is to be grasped. This is the great truth about you, about each and every one of us. May the grace of the Supreme and the benedictions of revered and beloved Holy Master Gurudev Swami Sivanandaji enable us to fully recognise this truth, fully assimilate this truth, fully live in the light of this truth, and thus become the Truth. May God bless us all!