Give up thirsting for sensual objects. Cling fast to the faith in the Divinity. Aspire fervently and constantly. You will have pure mind. Never hurt a man in thought, word or deed. Always do good and kind acts. Purge yourself of all miseries and sorrows. Merge in calmness and silence. You will attain supreme peace and eternal happiness.

Destroy the tossing of the mind through Viveka, constant meditation and ceaseless Brahma Vichara (Atmic enquiry). Direct your attention to selfless service and worship of the Lord. You will attain supreme joy.

Stick tenaciously to your principles and ideals. Do your duty without looking to the fruits or consequences of your actions and God will be with you. Become dispassionate. Learn to discriminate. Know thyself and be free from attachment. You will go beyond "Time" and "Death".

BE FIERY IN YOUR DETERMINATION

Be always cheerful and smile away your worries. Follow the correct principles of living. Be temperate in eating, drinking, sleeping, amusements and in all other things. Cultivate a very strong faith in God.

Silence the surging emotions and bubbling thoughts. Do not be carried away by the temptations of the world. Be careful. Be wise. Get away from the company of worldly-minded persons. Put your heart, mind, intellect and soul even in your smallest act. Always act with faith and determination. Be firm in your resolve and fiery in your determination.

BE FIRM IN YOUR VOWS

Do your duties properly. Be firm in your vows and true in speech. Possess good character. Be kind to all. Conquer wrath. Become master of self. Get rid of envy. You will soon attain God-realisation.

Take refuge in the Name of the Lord. Do not think very often of your defects and weaknesses. Aspire fervently. Grow in spirituality. You will attain Divinity.

Meditate on the glory and splendour of the Supreme Being who illumines everything, who is indivisible, the Existence-Knowledge-Bliss-Absolute. You will attain the Supreme.

NEVER DESPAIR

You have got Svatantrya in action. You can do your Karma in any way you like. You can become a Yogi or Jnani by right thinking and right action. Man is not a helpless being. He has a free will of his own. Therefore overcome all your unfavourable circumstances. Have courage. Be bold. Never despair. You will succeed. There is nothing in the world which cannot be achieved by a man by the right sort of efforts.

Wake up now. Open your eyes. Become a virtuous man. Do good actions. Sing Hari's name. Have constant Satsanga. All evil habits will be eradicated. Purify. Concentrate. Meditate. You will realise the goal.

AS YOU THINK, SO YOU BECOME

"As a man thinketh, so he becometh" is one of the greatest laws of nature. Think you are pure, pure you will become. Think that you are a man, man you will become. Think you are Brahman, Brahman you will become. Become an embodiment of good nature. Do always good actions. Serve. Love. Give. Observe Brahmacharya and Mouna. Control anger. Make others happy. Live to serve others. Then only will you enjoy happiness.

DRAW STRENGTH FROM WITHIN

Be slow to make a promise but be quick to carry it out. Cultivate an amiable, loving nature and adaptability. Be courageous. Never despair. Draw strength from within. Feel the divine presence everywhere. Dive deep into the Divine source. You will realise the infinite bliss.

CONQUEST OF NATURE 

To live is to fight for the ideal and goal. Life is a series of awakenings. Conquer the mind and the senses. These are your real enemies. Live under lifelong vows. Conquer your internal and external nature. Fight against the dark antagonistic evil forces, through Japa and meditation. Soar high always in the realms of higher spiritual knowledge. Show your manliness and spiritual strength now.

Smile with the flowers and the green grass. Shake hands with the shrubs, ferns and twigs. Develop friendship with all neighbours, dogs, cats, cows, human beings, trees, in fact, with all nature's creations. You will have a perfect and rich life.

Open your eyes now. Wake up from your deep slumber and profound inertia. Regain the lost divinity. Thou art Divine. Thou art Atman. Realise this and be free.

THE WORLD IS YOUR BODY

Actions produce Samskaras or impressions or potencies. The impressions coalesce together through repetition and form tendencies. Tendencies develop into habits and character. The sum total of the tendencies of a man is his character. Character generates Will. Therefore, if the character is pure and strong the Will also will be pure and strong and vice versa.

Therefore sow the seed of good habits at once. It will grow gradually. It will assert itself to gain a seat in the body and mind, and work by itself till it gets sanguine success. All the old morbid habits will be destroyed. Feel that the whole world is your own home or body. Feel that God dwells in all creatures of this universe. "Isavasyamidam sarvam". You will attain the Supreme.

UNDERSTAND THE SECRET OF KARMA-YOGA

Look at the stupendous and magnanimous work turned out by Lord Buddha, Sri Sankara and other Karma Yogins of yore. Their names are handed down from posterity to posterity. Their names are still remembered. The whole world worships them with reverence. Can you attribute an iota or grain of selfish motive to their actions? They lived for doing service to others. They had absolute self-abnegation.

Work cannot bring misery. It is the attachment and identification to work that brings in all sorts of worries, troubles and unhappiness. Understand the secret of Karma Yoga and work without attachment and identification. You will soon attain God-consciousness. This is Jnana. This is Jnanagni (fire of wisdom) which burns all fruits of actions.

KARMA YOGA GIVES JOY

Do you expect anything from your small son, if you do him something? In a similar manner you will have to work for others also without expecting anything. You will have to expand and think that this whole world is your own Self.

It gives you a little pain in the beginning, because you have never worked up to this time in this line of selfless and disinterested service. When you have tasted a bit of the Bliss of selfless service, you can never leave it. The force of service will induce you to work more with great zeal and enthusiasm.

You will begin to feel that this whole world is manifestation of God. You will gain immense inner strength and purity of heart. Your heart will be filled with sympathy, mercy and pure love. Your spirit of selfless service and self-sacrifice will grow ad infinitum.

KARMA YOGA LEADS TO KNOWLEDGE

Work is worship. Work is meditation. Serve everyone with intense love, without any idea of agency, without expectation of fruits of reward. You will realise God. Service of humanity is service of God.

"The Lord dwelleth in the hearts of all beings O Arjuna, by His illusive power, causing all beings to revolve as though mounted on a potter's wheel". (Gita.XVIII-61).

The spirit of service must deeply enter into your very bones, cells, tissues, nerves, etc. The reward is invaluable. Practise and feel the cosmic expansion and Infinite Ananda (Bliss). Evince intense zeal and enthusiasm in work. Be fiery in the spirit of service.

A KARMA YOGI IS VERY NEAR TO GOD

You will get purity of mind if you work in the spirit of the above doctrine. This is a very great reward for your actions. You cannot imagine the exalted conditions of a man of pure mind. He has unbounded peace, strength and joy. He is very near to God. He is dear to God. He will soon receive the Divine Light.

Work without any sort of motive and feel its effects, purity and inner strength. What an expanded heart you will have! Indescribable! Practise, feel and enjoy this state.

KARMA YOGA IS THE BEST YOGA

Even if you do a little service to the country or to the society or to the poor sick people, it has got its own advantages and benefits. It purifies your heart and prepares the Antahkarana for the reception of the Knowledge of Atman.

The Samskaras or impressions of these good actions are embedded in your subconscious mind. The forces of these Samskaras will again propel you to do some more good actions. Sympathy, love, the spirit of patriotism and service will be developed.

FEEL ONENESS WITH ALL

Keep the mind fully occupied. Get rid of all mental weaknesses. Do not allow the Indriyas to run riot. Be ever vigilant and diligent. Hate lust but not the woman. Hear the Divine whisper in silence. You will enjoy the transcendental life.

Convert all activities into Yoga. Walk in the path of righteousness. Wake up from the slumber of ignorance. Do not mix with undesirable persons. Take recourse to Sattvic company. You will have much peace.

Expand. Evolve. Have a large heart. Mix with all. Be humble. Take refuge in God. All torment will disappear. You will enjoy supreme Peace.

SCRUTINISE YOUR MOTIVES

Work unselfishly with a disinterested spirit. Scrutinise your motives. Your motive should be absolutely pure. Never care for fruits. But do not become a victim of sloth or inertia. Pour forth all your energies in the service of humanity, country, etc. Plunge yourself into selfless service.

The manual work will become automatic, mechanical or instinctive. You will have two minds. A portion of the mind will be in meditation and Japa. Repeat the name of the Lord while at work also. Ashtavadhanis do eight things at a time. This is a question of training of the mind. You can train the mind in such a way that it can work with the hand and can remember God at the same time. This is Karma Yoga and Bhakti Yoga combined. This is the best Yoga.

KEEP SPIRITUAL DIARY  

Develop Sattvic virtues. Conserve energy. Keep your body strong and healthy by regular exercise. Keep a true diary with a clean conscience daily. Develop attention. Become a Spiritual Hero.

Always think rightly and act rightly. Never envy your neighbours. Entertain noble and sublime thoughts. Have supreme self-confidence and courage. Whatever you do, do with a will to succeed in your attempts. This is the Sovereign secret.

Remember saints and sages. Draw inspiration from their teachings. Tread the path of love. Drink freely the honey of devotion. Commune with God and reach the eternal abode of God-consciousness.

This is the time when you should spend your time happily by doing regular Japa and meditation. God has given you all conveniences and opportunities. Remember Him and thank Him always.

Sing His glories. Hold Sankirtan at night with all the members of the family. Be bold. Be cheerful. Be calm. Be contented. Be good. Do good. Be pure. Be alert. Become a Jivanmukta in this very birth.

DO CONSTANT SADHANA

Keep your mind always busy in doing Japa, concentration, meditation, study of religious books, Satsanga or in doing something useful.

Regularity in Sadhana is of paramount importance. Remember this point always.

May you lead a contented and happy life singing the Lord's Name at all times by doing selfless service, sharing what you have with others and by regular Japa and meditation.

BE REGULAR IN YOUR SADHANA

Keep a balanced mind always. Be cheerful and happy. Drive the feelings of depression and gloom at once by enquiry, singing Divine songs, prayers, chanting of Om, Pranayama, a brisk walk in the open air and thinking of the opposite quality viz., the feeling of joy. You will be happy.

Apply yourself diligently to Yoga. Employ your skill and promptness. Kill the thoughts and desires. Do not become a fatalist. Stand like a lion. Exert. Aspire. You will attain independence.

Steady the mind. Fix it on the Lord. Plod on patiently like the farmer at his plough. Be persevering. This is real Sadhana. Be regular in your Sadhana. This will give you freedom, bliss, peace and immortality.

BE STRONG THROUGH LOVE

Be regular in your spiritual Sadhana. Regularity is of paramount importance. Love all. Embrace all. Behold the Self in all. Develop cosmic love. Grow spiritually strong day by day. Attain liberation. Enjoy bliss of the Self and be free.

May you all be happy! May you all be free from disease! May you realise what is good! May you abide in the Lord for ever!

SADHANA AND SANTOSH-THE SECRETS OF HEALTH

The best medicine or panacea for all diseases and for keeping good health is Kirtan, Japa and regular meditation. The Divine waves electrify, rejuvenate, vivify, energise the cells, tissues, nerves, etc.

Another cheap but potent drug is to keep oneself always joyful and cheerful. Study Gita daily one or two chapters with meaning. Keep yourself fully occupied, which is a remedy to keep off thoughts of worldliness.

EQUIP WITH THE FOUR MEANS

Stand firm on the rock of Truth or Brahman. Have a firm grip of the reality, the self-luminous, immortal Atman or Soul. Equip yourself with the four means.

Try to do daily as many virtuous actions as possible. Repeat mentally or silently or with the breath, the name of the Lord such as Hari Om, Sri Ram or your Ishta Mantra. Performance of virtuous actions is the beginning of spiritual life.

Lead a simple natural life with high sublime thinking. Develop ethical virtues, control the Indriyas and mind, practise meditation, realise the Self and be free for ever.

BE SELF-CONTROLLED

Spiritual life is not an idle talk. It is actual living in the Atman. It is a transcendental experience of unalloyed bliss. It is a life of fullness and perfection.

Be self-controlled. Be just. Know the right. Keep your promise. Be noble and impartial. Be like the ocean in depth of devotion, like the Himavan in firmness.

Cultivate peace in the garden of your heart by removing the weeds of lust, hatred, greed, selfishness and jealousy. Know and feel always that you are the all-pervading, immortal consciousness, the undying eternal Atman.

RELY ON YOUR OWN SELF

Be courageous, candid and modest. Respect your superiors. Be ever vigilant. Have perfect control over anger. Become the source of all good. Act according to the words of sages and saints. Rely on your own Self. Endure suffering patiently. Be patient. Persevere. Help is bound to come.

Be devoted to God. Purify the mind. Sit in a solitary place for some hours daily. Withdraw all the senses from their objects. Bring the mind under control. Turn it towards God. The Divine grace will descend upon you.

CONQUER NATURE

Entertain holy desires. You will shine in Divine glory. You will be placed in holy surroundings as Uttarakashi, Himalayas, Prayag, etc., where you can perform Tapas, Sadhana and meditation amidst holy persons and can have Self-realisation.

Under the security of the changeless law of cause and effect, a man can serenely proceed to achieve any thing he desires to accomplish. Therefore entertain Divine thoughts. You are sure to succeed in your well-directed efforts. In nature nothing is lost. Again as Bacon said: 'Nature is conquered by obedience'.

ACQUIRE VAIRAGYA

Do not think any more of your worldly concerns than is necessary to determine your duty. Do your duty and leave the rest to. God. Have your ideal, mottoes and principles. Adhere to them strongly and steadily. Do not deviate from your ideals and principles even a fraction of an inch.

Remember the goal and the purpose for which you have taken this physical body. Watch the mind. Watch the Vrittis or thoughts. Drive them. Acquire mental Vairagya, mental Sannyasa.

FAITH IS LIFE

Cultivate a very strong faith in God. Faith is the gateway to God. Faith can work wonders. Always act with faith and determination. Be firm in your resolve and fiery in your determination.

Remember the saints and sages. Do prayer, Japa, Kirtan regularly. Have contact with your Guru. Read religious books like Gita, Ramayana and Bhagavatam. These will sow the seed of faith and increase it till it becomes quite firm and unshakable.

NO FAITH, NO JNANA

The goal of life is God-realisation. Life is faith and illumination. Faith is an important qualification for an aspirant. No faith, no devotion. No faith, no Jnana.

Bad company, lust, greed, infatuated love for wife, son and property and unwholesome food are the enemies of faith. Take bland, light, substantial food.

Meditate. Realise Him intuitively this very second and enjoy the Bliss of the Self.

KNOW HIM IN ESSENCE

Lord Hari manifested in the form of Lord Krishna and Rama for the protection of the good, for the destruction of evil-doers and for the sake of firmly establishing righteousness. Lord Krishna says: "The foolish disregard Me when clad in human semblance ignorant of My Supreme Nature, the great Lord of all beings".

Do not be carried away by the turbulent senses and the influence of the Mayaic forces. By devotion and faith know Him in essence and through His grace attain Supreme Bliss, Supreme Peace and Supreme Knowledge.

MEDITATE AND GET STRENGTH

Conserve every bit of energy within. Do not waste the time and energy by entering into hot discussions, lingual warfare and intellectual gymnastics. Give up arguing and discussions entirely. You will progress in the spiritual path.

Expel delusion and cultivate devotion unto Siva, the Lord of Lords, the Deva of Devas, the Yogi of Yogis.

If you meditate for half an hour, you will be able to face the daily battle of life with peace and spiritual strength for one week through the force of meditation. Such is the beneficial effect of meditation. As you have to move with different minds of peculiar-nature, get the requisite strength and peace from meditation and be free from worry and trouble.

Be patient in difficulties, danger, troubles. Stand adamant and overcome obstacles. Have a burning desire for liberation. Annihilate Ajnana through Satsanga, Sravana, Manana and Nididhyasana.

Master your emotions, impulses. Be strong in your determination. Be firm in your resolution. You will get success in every walk of life.

PRACTISE THE THREE KINDS OF TAPAS

Practise Ahimsa and Brahmacharya in thought, word and deed. Practise Saucha and Arjava (straight forwardness). Try to keep up balanced mind. Be cheerful always. Keep up Shuddha Bhava. Try these three kinds of Tapas (physical, verbal and mental) and control your actions.

Be careful in your speeches. Speak little. Speak sweet loving words. Never utter any word of harshness that can affect the feelings of others. Try to speak the truth. Thus put a check on the Vak Indriya and the impulses of speech.

Kill the evil thought with the sword of Viveka when it tries to enter the fort of the mind. Thus you can build a noble character.

DRINK THE NECTAR

Purify your mind. Withdraw all the senses from their objects. Bring the mind under your control. Introspect. Direct your attention towards the knowledge of God.

Become a true Brahmachari. Get established in mental and physical Brahmacharya. Take Sattvic food. Develop Vairagya. Have perfect faith in God.

Put on the armour of discrimination. Wear the shield of dispassion. Blow the conch of courage. Kill the enemies of doubt, ignorance, passion and egoism and enter the illimitable kingdom of the blissful Brahman. Drink the Nectar of immortality.

IMMORTALITY IS THY BIRTHRIGHT

Courage, power, strength, wisdom and joy are your Divine heritage, your birthright from the Absolute. You are the centre of thought, influence and power. Never forget this.

The world is assailed by death. Days and nights are falling incessantly like bolts. When one day passes away, remember that a part of one's life wears away with it.

Apply yourself diligently to Yoga. Remember the Sages and Saints. Be sincere. Develop mercy, love, friendship, feeling of brotherhood. You will become one with all. You will see God in every face. You will enjoy the unalloyed Bliss.

FORGET NOT THY GOAL

Try your best to keep cool and calm in difficulties, adversities and trying conditions of life. Pray fervently from the bottom of your heart and wait. Help is bound to come. Have firm, perfect and one-pointed faith in God.

Develop universal sympathy and cosmic love of pure nature. Lead a life of oneness and unity. Have deep concentrated right thinking.

Forget not the goal. Everyday place a step further towards the goal. Maya will assume various forms. Watch, pray, conquer obstacles.

AWAKE, ACHIEVE THE GOAL

Remember the goal and the purpose for which you have taken this physical body. Do not give indulgence or leniency to the mind. Watch the Vrittis or thoughts. Drive them. Just as the soldier kills his enemies with his sword when they enter the fort, take the rod of Viveka when the mind raises its hood or Vritti and strike indiscriminately. Annihilate the thoughts.

GOAL OF LIFE IS GOD-REALISATION

The goal of life is God-realisation. All desires are gratified by realising God. God can be realised by pure, subtle reasoning. There is not an iota of happiness in objects, because they are insentient. There are mental uneasiness, discontentment and restlessness even in multi-millionaires and kings.

All sorts of fears, miseries and troubles will melt away when the knowledge of God dawns. You will be freed from the Samsaric wheel of births and deaths with all its concomitant evils. Form a strong habit of remembering God at all times. Control the senses. Be balanced in pleasure and pain, heat and cold, praise and censure. Have unshakable faith and unflinching devotion towards God.

Do not think of the past, nor plan for the future. Live in the present. Believe in the glory of the Self. Regard all alike. Help the Self in all.

Tear into pieces the veil of ignorance. Catch the fickle deer mind with the snare of enquiry and Brahma Chintana. Ride the elephant of Self-knowledge and reach the highest peak of Supreme Wisdom of the Self.

Melt all illusory differences. Remove all barriers that separate man from man. Mix with all. Destroy the sex-idea by constantly thinking on the Self or the sexless and bodiless Atman.